My Journey to the new me
Follow my Journey from Severe Obesity to my new healthy me! Read about how I went from my highest weight of 370 lbs to my lowest weight so far of 170 lbs.
Many people have always been so judgmental of me ... in the past it was because I was "fat" and "obese". I had a hard time moving around and being active. I ate a lot of food and not always good choices. This hindered me in many ways. At my worst, my highest weight was 370 lbs. and I was famous for eating my feelings. For those who don't know what I mean... well I was an emotional eater! I would eat when I was happy, I would eat when I was depressed or sad, I would eat just to eat because food was my safe place. Or so I personally thought! I have since learned that food is just a means for us to survive. It doesn't take a whole lot to do this either. I personally eat about 5 small meals a day. Each meal for me is about 4-5 ounces of food primarily focused on protein.
